Did you know that there were 168 hours in a week? I didn’t until I read Laura Vanderkam’s book ‘168 Hours.’ That doesn’t sound like a lot does it?! But Vanderkam points out that it […]

Did you know that there were 168 hours in a week? I didn’t until I read Laura Vanderkam’s book ‘168 Hours.’ That doesn’t sound like a lot does it?! But Vanderkam points out that it […]
In this post, I share one of the most effective time management strategies that I have designed using the 168 hours experiment,modified from that designed by Laura Vanderkam. Read on if you’d like to learn how to increase focus and improve productivity at work.
Does it take 21 days to form a habit? Can you build or break a habit in 66 days? Are these popular notions of habit-building accurate? The short answer is…. It depends. In an article […]